Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial. ![]() In addition, fruits often help maintain healthy body weight. Nutrition plays a vital role during different life stages, like pregnancy, recovery from illness, pandemic, and other transitional phases. Fruits contribute majorly by providing optimum nutrition. Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Proper nutrition promotes overall health. The effect of cognitive demand on performance of an executive function task following wild blueberry supplementation in 7 to 10 years old children. Blueberries improve endothelial function, but not blood pressure, in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial. Effects of blueberry and cranberry consumption on type 2 diabetes glycemic control: a systematic review. Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, Alfenas RCG. A randomized, double-blinded, placebo-controlled study to compare the safety and efficacy of low dose enhanced wild blueberry powder and wild blueberry extract (ThinkBlue™) in maintenance of episodic and working memory in older adults. Whyte AR, Cheng N, Fromentin E, Williams CM. The effects of phosphocreatine disodium salts plus blueberry extract supplementation on muscular strength, power, and endurance. Effects of blueberry supplementation on blood pressure: a systematic review and meta-analysis of randomized clinical trials. Blueberry supplementation improves memory in older adults. Molecular mechanism and health role of functional ingredients in blueberry for chronic disease in human beings. While both of these studies suggest benefit from freeze-dried blueberry, it should be noted this is not the same as blueberry extract. Participants completed tests on cognition, balance, and gait at the beginning and again at days 45 and 90. ![]() In a study published in the European Journal of Nutrition, for instance, people between age 60 and 75 consumed either freeze-dried blueberry or a placebo for 90 days. Participants who had taken the blueberry powder completed the task significantly faster than those in the control group.Ĭonsuming freeze-dried blueberry may also improve some aspects of cognitive function in adults. ![]() Three hours after consuming the blueberry powder, participants were given a cognitive task. In a study published in Food & Function in 2017, researchers examined the cognitive effects of consuming either freeze-dried blueberry powder or a placebo (an ineffective substance) on a group of children between the ages of 7 and 10. Research on blueberries and cognitive function has used fresh blueberries, blueberry powder, or blueberry juice concentrate but not blueberry extract. There is not enough research to suggest benefit from blueberry extract.
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